Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 273.8 mg |
| Potassium | 40.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.8 g |
| Protein | 4.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 7.3 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 4.0 % |
| Magnesium | 0.2 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Apple muffins / no sugar or wheat flour
View the full Blueberry Apple muffins / no sugar or wheat flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Apple muffins / no sugar or wheat flour
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
8 calories of Apple, Gala (medium), (0.08 serving)
7 calories of Magnum Quattro Protein Isolate soft serve vanilla flavor, (1.75 gram(s))
6 calories of Steel Cut Oats, dry, (0.01 cup)
5 calories of Sprouts bulk steel cut oats (1 cup cooked), (0.03 cup)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
4 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.15 serving)
4 calories of Chia Seeds CHIA POWER Navitas, (0.10 tbsp)
3 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.01 cup)
3 calories of Kroger Greek Yogurt Vanilla, (0.03 serving)
2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Kroger brand Vanilla Almond Milk, (0.01 oz)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml, (0.83 serving)
Calories per serving of Blueberry Apple muffins / no sugar or wheat flour
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
8 calories of Apple, Gala (medium), (0.08 serving)
7 calories of Magnum Quattro Protein Isolate soft serve vanilla flavor, (1.75 gram(s))
6 calories of Steel Cut Oats, dry, (0.01 cup)
5 calories of Sprouts bulk steel cut oats (1 cup cooked), (0.03 cup)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
4 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.15 serving)
4 calories of Chia Seeds CHIA POWER Navitas, (0.10 tbsp)
3 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.01 cup)
3 calories of Kroger Greek Yogurt Vanilla, (0.03 serving)
2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Kroger brand Vanilla Almond Milk, (0.01 oz)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml, (0.83 serving)
Calories in Similar Recipes
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