Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 74.8
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 273.8 mg
Potassium 40.1 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 4.5 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.7 %
Vitamin D 0.5 %
Vitamin E 0.5 %
Calcium 7.3 %
Copper 0.2 %
Folate 0.1 %
Iron 4.0 %
Magnesium 0.2 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 2.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Apple muffins / no sugar or wheat flour

View the full Blueberry Apple muffins / no sugar or wheat flour Recipe & Instructions
Submitted by: GIGGLINGRIZZ
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Apple muffins / no sugar or wheat flour

30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)

8 calories of Apple, Gala (medium), (0.08 serving)

7 calories of Magnum Quattro Protein Isolate soft serve vanilla flavor, (1.75 gram(s))

6 calories of Steel Cut Oats, dry, (0.01 cup)

5 calories of Sprouts bulk steel cut oats (1 cup cooked), (0.03 cup)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)

4 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.15 serving)

4 calories of Chia Seeds CHIA POWER Navitas, (0.10 tbsp)

3 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.01 cup)

3 calories of Kroger Greek Yogurt Vanilla, (0.03 serving)

2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Kroger brand Vanilla Almond Milk, (0.01 oz)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml, (0.83 serving)


No nutrition or calorie comments found.