Blueberry Apple muffins / no sugar or wheat flour

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 273.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Blueberry Apple muffins / no sugar or wheat flour calories by ingredient
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Introduction

no sugar, oat flour only, egg whites, protein powder. Mean green muffins. Kind of chewy and tasteless but packed full of goodness no sugar, oat flour only, egg whites, protein powder. Mean green muffins. Kind of chewy and tasteless but packed full of goodness
Number of Servings: 20

Ingredients

    2 tbsp Chia Seeds CHIA POWER Navitas
    0.25 cup Steel Cut Oats, dry
    .125 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
    2 cup Quaker Oats Old-Fashioned Rolled Oats
    4 tsp Baking Powder
    2 tsp Baking Soda
    .25 tsp Salt
    35 gram(s) Magnum Quattro Protein Isolate soft serve vanilla flavor
    1 tsp Cinnamon, ground
    .59 serving Kroger Greek Yogurt Vanilla
    .5 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY)
    3 serving Egg whites, Egg Beater Liquid Egg Whites
    1.5 serving Apple, Gala (medium)
    1 cup, unthawed Blueberries, frozen (unsweetened)
    .25 oz Kroger brand Vanilla Almond Milk (by HOMELESSDOG)
    .5 cup Sprouts bulk steel cut oats (1 cup cooked)
    16.5 serving Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml (by ADDICTED2DONUTS)

Tips

batter is green you can add something to add some flavor to these. Could also add more agave sweetener to make them sweeter.


Directions

blend chia seeds, quinoa, and dry steel cut oats until flour. Blend 2 cups old fashion oats into flour.
whisk together with rest of dry ingredients

blend together wet ingredients

blend all together and spray muffin tin papers with cooking spray, fill a bit over 3/4 full - bake 22-25 min or until done

Serving Size: makes 20 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user GIGGLINGRIZZ.

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