Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 7.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.8 g
Cholesterol 23.2 mg
Sodium 144.8 mg
Potassium 68.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 2.1 g
Sugars 20.4 g
Protein 3.4 g
Vitamin A 2.5 %
Vitamin B-12 0.9 %
Vitamin B-6 0.6 %
Vitamin C 2.0 %
Vitamin D 1.1 %
Vitamin E 6.6 %
Calcium 4.8 %
Copper 2.0 %
Folate 1.6 %
Iron 2.5 %
Magnesium 1.0 %
Manganese 4.1 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 2.3 %
Riboflavin 1.8 %
Selenium 1.3 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Apple Whole Wheat Muffins

View the full Blueberry Apple Whole Wheat Muffins Recipe & Instructions
Submitted by: KHOWELLSEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Apple Whole Wheat Muffins

58 calories of Canola Oil, (0.03 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

45 calories of Whole Wheat Flour, (0.11 cup)

22 calories of Lil Yami Vanilla, (0.67 oz)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Granny smith apple - 1 med. apple, (0.06 serving)

5 calories of Flour, white, (0.01 cup)

3 calories of Blueberries, fresh, (0.04 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.04 tsp)


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