Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 23.2 mg |
| Sodium | 144.8 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 20.4 g |
| Protein | 3.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.6 % |
| Calcium | 4.8 % |
| Copper | 2.0 % |
| Folate | 1.6 % |
| Iron | 2.5 % |
| Magnesium | 1.0 % |
| Manganese | 4.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Apple Whole Wheat Muffins
View the full Blueberry Apple Whole Wheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Apple Whole Wheat Muffins
58 calories of Canola Oil, (0.03 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
45 calories of Whole Wheat Flour, (0.11 cup)
22 calories of Lil Yami Vanilla, (0.67 oz)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
5 calories of Flour, white, (0.01 cup)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Apple Whole Wheat Muffins
58 calories of Canola Oil, (0.03 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
45 calories of Whole Wheat Flour, (0.11 cup)
22 calories of Lil Yami Vanilla, (0.67 oz)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
5 calories of Flour, white, (0.01 cup)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
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