Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 34.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 17.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.0 g
Sugars 2.6 g
Protein 1.1 g
Vitamin A 0.9 %
Vitamin B-12 1.4 %
Vitamin B-6 0.5 %
Vitamin C 0.5 %
Vitamin D 0.3 %
Vitamin E 0.3 %
Calcium 0.4 %
Copper 0.6 %
Folate 0.4 %
Iron 1.2 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal blueberry Apple muffins

View the full Whole Wheat Oatmeal blueberry Apple muffins Recipe & Instructions
Submitted by: LAURENSMITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal blueberry Apple muffins

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

8 calories of Granulated Sugar, (0.01 cup)

3 calories of Soy Milk, (0.03 cup)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

2 calories of Apples, fresh with skin, (0.03 small (2-1/2" dia) (approx 4 per lb))

1 calories of Applesauce, unsweetened, (0.01 cup)


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