Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.0
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 213.6 mg
Potassium 38.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.8 g
Sugars 6.1 g
Protein 3.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.7 %
Vitamin D 2.1 %
Vitamin E 4.7 %
Calcium 4.7 %
Copper 0.4 %
Folate 0.2 %
Iron 2.6 %
Magnesium 0.7 %
Manganese 3.3 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Apple Blueberry Muffins

View the full Oatmeal Apple Blueberry Muffins Recipe & Instructions
Submitted by: WEEZIETEE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Apple Blueberry Muffins

32 calories of Flour, Pillsbury Whole Wheat Flour, (0.08 cup)

30 calories of Quaker Oats - Quick (100% Whole Grain Quaker Oats), (7.50 gram(s))

16 calories of Splenda Brown Sugar Blend (Canada), (1 tsp)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Irresistibles Life Smart Apple Sauce - Unsweetened, (0.04 cup)

4 calories of Almond Breeze Chocolate (Unsweetened) 1-cup, (0.08 cup)

2 calories of All White 100% Liquid Egg Whites, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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