Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 24.7 mg |
| Sodium | 10.8 mg |
| Potassium | 39.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 11.5 g |
| Protein | 2.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.5 % |
| Calcium | 0.9 % |
| Copper | 0.9 % |
| Folate | 4.8 % |
| Iron | 3.1 % |
| Magnesium | 0.7 % |
| Manganese | 3.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.3 % |
| Selenium | 4.2 % |
| Thiamin | 4.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Blueberry Flan/Muffins
View the full Apple & Blueberry Flan/Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Blueberry Flan/Muffins
38 calories of Granulated Sugar, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
1 calories of Milk, nonfat, (0.01 cup)
Calories per serving of Apple & Blueberry Flan/Muffins
38 calories of Granulated Sugar, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
1 calories of Milk, nonfat, (0.01 cup)
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