Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.9
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.1 g
Cholesterol 30.9 mg
Sodium 329.1 mg
Potassium 312.3 mg
Total Carbohydrate 29.2 g
Dietary Fiber 6.8 g
Sugars 7.7 g
Protein 9.7 g
Vitamin A 2.7 %
Vitamin B-12 1.3 %
Vitamin B-6 4.1 %
Vitamin C 7.5 %
Vitamin D 4.8 %
Vitamin E 7.6 %
Calcium 13.6 %
Copper 19.8 %
Folate 8.3 %
Iron 13.6 %
Magnesium 7.9 %
Manganese 23.4 %
Niacin 1.7 %
Pantothenic Acid 2.0 %
Phosphorus 10.3 %
Riboflavin 4.8 %
Selenium 0.5 %
Thiamin 5.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffins, GF Blueberry Apple

View the full Muffins, GF Blueberry Apple Recipe & Instructions
Submitted by: SHARONSHAREALIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffins, GF Blueberry Apple

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

26 calories of Soy Flour, (0.08 cup, stirred)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

16 calories of buckwheat flour, 1 cup, (0.04 serving)

16 calories of Walnuts, (0.02 cup pieces or chips)

12 calories of 1 large egg (per the egg board) 50g, (0.17 serving)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)

8 calories of Apple, Gala (medium), (0.08 serving)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)


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