Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.5
Total Fat 9.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 29.3 mg
Sodium 709.0 mg
Potassium 212.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Protein 7.9 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 17.4 %
Copper 3.9 %
Folate 12.3 %
Iron 6.3 %
Magnesium 2.3 %
Manganese 11.3 %
Niacin 4.0 %
Pantothenic Acid 2.8 %
Phosphorus 32.8 %
Riboflavin 10.0 %
Selenium 5.6 %
Thiamin 5.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli/Cheese/Rice Casserole

View the full Broccoli/Cheese/Rice Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/Cheese/Rice Casserole

102 calories of Velveeta Cheese Spread, (1.20 oz)

48 calories of White Rice, short grain, cooked, (0.20 cup)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

8 calories of Broccoli, frozen, (0.10 package (10 oz))

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.10 tsp)


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