Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 17.9 mg |
| Sodium | 502.4 mg |
| Potassium | 218.3 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 7.5 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 82.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.2 % |
| Calcium | 17.5 % |
| Copper | 4.5 % |
| Folate | 20.8 % |
| Iron | 7.5 % |
| Magnesium | 3.8 % |
| Manganese | 11.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.7 % |
| Selenium | 3.5 % |
| Thiamin | 8.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cheese, and Rice Casserole
View the full Broccoli, Cheese, and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cheese, and Rice Casserole
42 calories of Best Choice Instant White Rice, (0.13 cup)
40 calories of Velveeta Cheese Product, (0.50 oz)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Onion - Raw, chopped, (0.06 cup)
4 calories of 365 Brand Panko Bread Crumbs, (0.02 cup)
4 calories of Kraft Parmesan Cheese, (0.38 tsp)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Tarragon, ground, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
Calories per serving of Broccoli, Cheese, and Rice Casserole
42 calories of Best Choice Instant White Rice, (0.13 cup)
40 calories of Velveeta Cheese Product, (0.50 oz)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Onion - Raw, chopped, (0.06 cup)
4 calories of 365 Brand Panko Bread Crumbs, (0.02 cup)
4 calories of Kraft Parmesan Cheese, (0.38 tsp)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Tarragon, ground, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
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