Broccoli, Cheese, and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 8.8 g
  • Cholesterol: 17.9 mg
  • Sodium: 502.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Broccoli, Cheese, and Rice Casserole calories by ingredient
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Number of Servings: 8


    1/2 cup chopped onion
    crushed red pepper (to taste)
    1/2 tsp tarragon
    1 cup uncooked instant rice
    1/4 cup fat-free milk
    4 oz processed cheese (such as velveeta)
    2 Tbs butter, softened
    2 (10oz) packages frozen chopped broccoli, thawed and drained
    1 (10.75 oz) can cream of mushroom soup
    2 Tbs panko breadcrumbs
    1 Tbs grated Parmesan cheese


Preheat oven to 350
Saute onion with red pepper flakes and tarragon.
Combine all ingredients (except the parmesan and panko) in a large bowl, and spoon into a 2-quart casserole.
Evenly sprinkle with panko and parmesan, bake at 350 for 45 minutes.

Allow to cool for 10 minutes or so before serving to set.

Yield: 8 servings 1/2 cup each.

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