Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 800.4 mg |
| Potassium | 375.2 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.1 g |
| Protein | 15.4 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 136.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 31.1 % |
| Copper | 12.7 % |
| Folate | 17.0 % |
| Iron | 11.3 % |
| Magnesium | 16.7 % |
| Manganese | 57.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 9.6 % |
| Selenium | 20.0 % |
| Thiamin | 12.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthier broccoli cheese and rice casserole
View the full healthier broccoli cheese and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthier broccoli cheese and rice casserole
108 calories of Brown Rice, long grain, (0.50 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
45 calories of Cheese, Kraft Fat Free Shredded Cheddar, (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
Calories per serving of healthier broccoli cheese and rice casserole
108 calories of Brown Rice, long grain, (0.50 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
45 calories of Cheese, Kraft Fat Free Shredded Cheddar, (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
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