healthier broccoli cheese and rice casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.7
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 800.4 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 4.4 g
- Protein: 15.4 g
View full nutritional breakdown of healthier broccoli cheese and rice casserole calories by ingredient
Number of Servings: 4
Ingredients
-
Broccoli, fresh, 4 cup, chopped (remove)
*Brown Rice, long grain, 2 cup (remove)
Cream of Mushroom Soup, 1 can (10.75 oz) (remove)
*Cheese, Kraft Fat Free Shredded Cheddar, 1 cup (remove)
Seasonings to taste
Directions
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMOBRIEN.