healthier broccoli cheese and rice casserole

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 800.4 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.4 g

View full nutritional breakdown of healthier broccoli cheese and rice casserole calories by ingredient
Report Inappropriate Recipe

Submitted by: SAMOBRIEN

Number of Servings: 4


    Broccoli, fresh, 4 cup, chopped (remove)
    *Brown Rice, long grain, 2 cup (remove)
    Cream of Mushroom Soup, 1 can (10.75 oz) (remove)
    *Cheese, Kraft Fat Free Shredded Cheddar, 1 cup (remove)

    Seasonings to taste


Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAMOBRIEN.

TAGS:  Side Items |

Rate This Recipe