Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 41.1 mg |
| Sodium | 777.7 mg |
| Potassium | 288.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 16.8 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 30.8 % |
| Copper | 3.8 % |
| Folate | 19.6 % |
| Iron | 9.4 % |
| Magnesium | 5.5 % |
| Manganese | 18.8 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.4 % |
| Selenium | 13.6 % |
| Thiamin | 9.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli, chicken, cheese, rice casserole
View the full broccoli, chicken, cheese, rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli, chicken, cheese, rice casserole
68 calories of White Rice, long grain, cooked, (0.33 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)
11 calories of Healthy Request Cream of Mushroom Soup, (0.08 cup)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
Calories per serving of broccoli, chicken, cheese, rice casserole
68 calories of White Rice, long grain, cooked, (0.33 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)
11 calories of Healthy Request Cream of Mushroom Soup, (0.08 cup)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...