Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 5.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 41.1 mg
Sodium 777.7 mg
Potassium 288.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 16.8 g
Vitamin A 16.6 %
Vitamin B-12 2.0 %
Vitamin B-6 12.3 %
Vitamin C 55.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 30.8 %
Copper 3.8 %
Folate 19.6 %
Iron 9.4 %
Magnesium 5.5 %
Manganese 18.8 %
Niacin 15.9 %
Pantothenic Acid 7.5 %
Phosphorus 10.9 %
Riboflavin 7.4 %
Selenium 13.6 %
Thiamin 9.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli, chicken, cheese, rice casserole

View the full broccoli, chicken, cheese, rice casserole Recipe & Instructions
Submitted by: ILJEWEL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli, chicken, cheese, rice casserole

68 calories of White Rice, long grain, cooked, (0.33 cup)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)

11 calories of Healthy Request Cream of Mushroom Soup, (0.08 cup)

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)


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