Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 10.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 32.5 mg
Sodium 536.9 mg
Potassium 210.1 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 12.4 g
Vitamin A 9.4 %
Vitamin B-12 7.4 %
Vitamin B-6 5.2 %
Vitamin C 27.6 %
Vitamin D 0.3 %
Vitamin E 2.7 %
Calcium 19.6 %
Copper 3.1 %
Folate 6.2 %
Iron 5.4 %
Magnesium 4.4 %
Manganese 5.8 %
Niacin 6.3 %
Pantothenic Acid 3.6 %
Phosphorus 19.2 %
Riboflavin 11.1 %
Selenium 11.1 %
Thiamin 13.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Ham, Rice, Cheese & Broccoli Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Ham, Rice, Cheese & Broccoli Casserole

87 calories of Brown rice (1 cup cooked), (0.40 serving)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

40 calories of Gouda Cheese, (0.40 oz)

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

11 calories of Cream of Mushroom Soup, (0.05 cup)

5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)

5 calories of Broccoli, fresh, (0.20 cup, chopped)


No nutrition or calorie comments found.