Hearty Ham, Rice, Cheese & Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 241.6
- Total Fat: 10.2 g
- Cholesterol: 32.5 mg
- Sodium: 536.9 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.2 g
- Protein: 12.4 g
View full nutritional breakdown of Hearty Ham, Rice, Cheese & Broccoli Casserole calories by ingredient
Introduction
This is my version of WildlifeJo's recipe...I am using greek yogurt instead of the sour cream. This is my version of WildlifeJo's recipe...I am using greek yogurt instead of the sour cream.Number of Servings: 10
Ingredients
-
4 cups cooked brown rice
2 cups broccoli, chopped
1 cup ham, diced
2 cups shredded cheese (I used cheddar and gouda)
1/2 cup nonfat greek yogurt
1/2 cup cream of mushroom soup
Italian bread crumbs (1/2 cup included)
Directions
Note: Prep time includes cooking the brown rice
While cooking brown rice, prepare the other food. Shred the cheese, chop the broccoli and chop the ham. When rice is done, combine in a LARGE casserole dish the rice, ham, cheese, broccoli, sour cream and soup. Mix well. On top of the mixture, add the bread crumbs.
Cook covered at 425 degrees for 1/2 hour. Serves 10.
Number of Servings: 10
Number of Servings: 10
Recipe submitted by SparkPeople user EMPIERCE.
While cooking brown rice, prepare the other food. Shred the cheese, chop the broccoli and chop the ham. When rice is done, combine in a LARGE casserole dish the rice, ham, cheese, broccoli, sour cream and soup. Mix well. On top of the mixture, add the bread crumbs.
Cook covered at 425 degrees for 1/2 hour. Serves 10.
Number of Servings: 10
Number of Servings: 10
Recipe submitted by SparkPeople user EMPIERCE.