Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 481.6 mg |
| Potassium | 198.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 8.4 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 18.3 % |
| Copper | 1.0 % |
| Folate | 12.5 % |
| Iron | 2.8 % |
| Magnesium | 2.1 % |
| Manganese | 6.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.6 % |
| Selenium | 1.4 % |
| Thiamin | 2.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Rice and Cheese Casserole
View the full Broccoli Rice and Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Rice and Cheese Casserole
84 calories of Kraft® with a touch of Philadelphia Shredded Three Cheese, (0.19 cup)
43 calories of rice white 1cup cooked, (0.25 serving)
25 calories of Great Value Cream of Mushroom Soup (1 can), (1.31 oz)
16 calories of Broccoli, frozen, (0.19 package (10 oz))
9 calories of Campbell's 98% Fat Free Broccoli Cheese Soup, (0.13 serving)
Calories per serving of Broccoli Rice and Cheese Casserole
84 calories of Kraft® with a touch of Philadelphia Shredded Three Cheese, (0.19 cup)
43 calories of rice white 1cup cooked, (0.25 serving)
25 calories of Great Value Cream of Mushroom Soup (1 can), (1.31 oz)
16 calories of Broccoli, frozen, (0.19 package (10 oz))
9 calories of Campbell's 98% Fat Free Broccoli Cheese Soup, (0.13 serving)