Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.1 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 61.8 mg |
| Sodium | 707.3 mg |
| Potassium | 305.0 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.5 g |
| Protein | 25.9 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 24.6 % |
| Copper | 1.3 % |
| Folate | 17.2 % |
| Iron | 15.3 % |
| Magnesium | 6.3 % |
| Manganese | 9.1 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.8 % |
| Selenium | 14.8 % |
| Thiamin | 3.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli chicken rice and cheese casserole
View the full broccoli chicken rice and cheese casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli chicken rice and cheese casserole
160 calories of Kroger Brand Long Grain Brown Rice (uncooked), (0.25 cup)
110 calories of Cheddar Cheese, Kroger Sharp Shredded, (0.25 cup)
63 calories of Campbell's Cream of Mushroom Soup (Condensed), (2.50 oz)
55 calories of Chicken Breast, no skin, (0.25 breast, bone and skin removed)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
Calories per serving of broccoli chicken rice and cheese casserole
160 calories of Kroger Brand Long Grain Brown Rice (uncooked), (0.25 cup)
110 calories of Cheddar Cheese, Kroger Sharp Shredded, (0.25 cup)
63 calories of Campbell's Cream of Mushroom Soup (Condensed), (2.50 oz)
55 calories of Chicken Breast, no skin, (0.25 breast, bone and skin removed)
21 calories of Broccoli, frozen, (0.25 package (10 oz))