Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 408.1
Total Fat 15.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 61.8 mg
Sodium 707.3 mg
Potassium 305.0 mg
Total Carbohydrate 44.5 g
Dietary Fiber 4.6 g
Sugars 1.5 g
Protein 25.9 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 31.2 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 24.6 %
Copper 1.3 %
Folate 17.2 %
Iron 15.3 %
Magnesium 6.3 %
Manganese 9.1 %
Niacin 39.1 %
Pantothenic Acid 6.7 %
Phosphorus 14.0 %
Riboflavin 4.8 %
Selenium 14.8 %
Thiamin 3.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli chicken rice and cheese casserole

View the full broccoli chicken rice and cheese casserole Recipe & Instructions
Submitted by: SWEETYKINS012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli chicken rice and cheese casserole

160 calories of Kroger Brand Long Grain Brown Rice (uncooked), (0.25 cup)

110 calories of Cheddar Cheese, Kroger Sharp Shredded, (0.25 cup)

63 calories of Campbell's Cream of Mushroom Soup (Condensed), (2.50 oz)

55 calories of Chicken Breast, no skin, (0.25 breast, bone and skin removed)

21 calories of Broccoli, frozen, (0.25 package (10 oz))


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