Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 14.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.4 g
Cholesterol 21.2 mg
Sodium 627.1 mg
Potassium 236.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.2 g
Sugars 2.3 g
Protein 4.6 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 13.0 %
Copper 0.7 %
Folate 2.9 %
Iron 1.3 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 22.6 %
Riboflavin 4.8 %
Selenium 0.7 %
Thiamin 1.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Rice Casserole

View the full Broccoli Cheese Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Rice Casserole

73 calories of Cheez Whiz, (26.56 grams)

68 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.75 serving)

30 calories of Minute Ready to Serve Brown Rice, (0.13 cup)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

4 calories of Broccoli, fresh, (0.16 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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