Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion

Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 5.2 g
  • Cholesterol: 13.7 mg
  • Sodium: 19.0 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.6 g

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Introduction

Bite sized crisp chicken, in a sweet and soury lemon pinapple sauce. Bite sized crisp chicken, in a sweet and soury lemon pinapple sauce.
Number of Servings: 3

Ingredients

    1 Large Chicken breast
    1 tsp of garlic salt
    1.5 tsp of Sesame Oil
    1.5 tsp of Canola Oil
    1/4 cup corn starch


    Fiery Lemon-Pinapple Sauce
    2 tsp Garlic
    1 tsp Red Thai Chilis
    1/4 cup of Huge red onion
    1 chopped red bell pepper
    1 tbs ganulated sugar or agave nectar
    1 cup of Pinapple
    2 Juices of Lemon
    1/4 cup white wine vinegar

Directions

Firey Lemon-Pinapple Silked Chicken Stir Fry
with Red Bell Pepper and Red Onion

Marinate for 30 minutes

1 Large Chicken breast
1 tsp of garlic salt
1.5 tsp of Sesame Oil
1.5 tsp of Canola Oil
1/4 cup corn starch

Put down 1 tsp canola oil into hot pan and fry chicken

Fiery Lemon-Pinapple Sauce

Sautee and lightly brown for about 5 minutes per side, let them slowely brown well.

2 tsp Garlic
1 tsp Red Thai Chilis
1/4 cup of Huge red onion
1 chopped red bell pepper
1 tbs ganulated sugar or agave nectar
simmer for about 5 minutes, or until your sugar is melted

add
1 cup of Pinapple
2 Juices of Lemon
1/4 cup white wine vinegar

Mix in your chicken into sauce or serve seperate, however prefered with sesame seed garnish.

Serve with white or brown rice!

Serving Size: makes 3 generous servings

Number of Servings: 3

Recipe submitted by SparkPeople user HONEYSDEAD.

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