Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 13.7 mg |
| Sodium | 19.0 mg |
| Potassium | 314.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 16.7 g |
| Protein | 6.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 136.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 2.1 % |
| Copper | 6.1 % |
| Folate | 5.9 % |
| Iron | 5.0 % |
| Magnesium | 7.2 % |
| Manganese | 51.1 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.9 % |
| Selenium | 7.2 % |
| Thiamin | 7.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion
View the full Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Pineapple, fresh, (0.33 cup, diced)
24 calories of Corn Starch, (0.05 cup)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of agave nectar, (0.33 serving)
14 calories of agave nectar, (0.33 serving)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lemon Juice, (0.67 lemon yields)
3 calories of Garlic, (0.67 tsp)
3 calories of Cider Vinegar, (0.08 cup)
Calories per serving of Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Pineapple, fresh, (0.33 cup, diced)
24 calories of Corn Starch, (0.05 cup)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of agave nectar, (0.33 serving)
14 calories of agave nectar, (0.33 serving)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lemon Juice, (0.67 lemon yields)
3 calories of Garlic, (0.67 tsp)
3 calories of Cider Vinegar, (0.08 cup)
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