Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 53.7 mg |
| Potassium | 150.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 15.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 0.6 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 2.4 % |
| Magnesium | 4.1 % |
| Manganese | 0.5 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.2 % |
| Selenium | 15.0 % |
| Thiamin | 2.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Pepper Chicken Pops
View the full Lemon-Pepper Chicken Pops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Pepper Chicken Pops
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
22 calories of Brown Rice Flour, (0.04 cup)
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Breadcrumbs, Original Style Panko, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Lemon-Pepper Chicken Pops
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
22 calories of Brown Rice Flour, (0.04 cup)
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Breadcrumbs, Original Style Panko, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
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