Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.4 mg |
| Potassium | 15.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 3.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 0.5 % |
| Copper | 0.2 % |
| Folate | 13.6 % |
| Iron | 6.9 % |
| Magnesium | 0.3 % |
| Manganese | 1.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 8.2 % |
| Selenium | 0.1 % |
| Thiamin | 16.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Pepper Pasta
View the full Lemon Garlic Pepper Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Pepper Pasta
112 calories of Ronco Sea Shell Pasta, (0.40 cup)
27 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.53 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Parsley, dried, (0.20 tbsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of California Style Garlic Pepper, (0.33 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Lemon Garlic Pepper Pasta
112 calories of Ronco Sea Shell Pasta, (0.40 cup)
27 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.53 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Parsley, dried, (0.20 tbsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of California Style Garlic Pepper, (0.33 tsp)
0 calories of Salt, (0.03 tsp)