Seafood Stir Fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 4.9 g
  • Cholesterol: 118.5 mg
  • Sodium: 1,173.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Seafood Stir Fry calories by ingredient
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Number of Servings: 8

Ingredients

    2 tbsp Light Olive oil
    1 Garlic Clove
    .25 med Onion sliced
    6 c. chopped broccoli
    3 small sweet bell peppers
    454 g. cooked shrimp
    250 g. immitation crab

Directions

heat oil
Fry garlic & onions
Add veggies with a little water to steam them
cover and cook till tender
Add meat and heat till meat is warm trough!
Add 1/2 c Oyster Sauce and serve over brown rice!

Number of Servings: 8

Recipe submitted by SparkPeople user MARYJO1.

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