Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 118.5 mg
Sodium 1,173.9 mg
Potassium 407.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Protein 18.3 g
Vitamin A 27.2 %
Vitamin B-12 22.7 %
Vitamin B-6 13.4 %
Vitamin C 149.0 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 6.3 %
Copper 8.6 %
Folate 14.3 %
Iron 14.6 %
Magnesium 13.3 %
Manganese 11.0 %
Niacin 10.6 %
Pantothenic Acid 6.0 %
Phosphorus 21.9 %
Riboflavin 6.8 %
Selenium 45.7 %
Thiamin 6.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stir Fry

View the full Seafood Stir Fry Recipe & Instructions
Submitted by: MARYJO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stir Fry

56 calories of Shrimp, cooked, (56.75 grams)

32 calories of Imitation Alaskan King Crab, (31.25 grams)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

20 calories of Golden Dragon Oyster Sauce, (1 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)

8 calories of Sweet peppers (bell), (0.38 small)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Garlic, (0.13 clove)


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