Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 10.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.4 g
Cholesterol 297.8 mg
Sodium 405.9 mg
Potassium 940.0 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.7 g
Sugars 4.6 g
Protein 38.3 g
Vitamin A 130.0 %
Vitamin B-12 0.8 %
Vitamin B-6 19.3 %
Vitamin C 291.1 %
Vitamin D 23.8 %
Vitamin E 11.0 %
Calcium 9.8 %
Copper 23.6 %
Folate 11.0 %
Iron 42.0 %
Magnesium 6.0 %
Manganese 10.4 %
Niacin 26.8 %
Pantothenic Acid 19.9 %
Phosphorus 13.6 %
Riboflavin 32.7 %
Selenium 16.5 %
Thiamin 12.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stir fry

View the full Seafood Stir fry Recipe & Instructions
Submitted by: LEPASHANDIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stir fry

83 calories of seafood medley, (0.75 cup)

72 calories of pc raw shrimps, (112.50 gram)

62 calories of Canola Oil, (0.50 tbsp)

28 calories of Mushrooms, fresh, (125 grams)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

2 calories of Soy Sauce, (0.25 tbsp)


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