Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 297.8 mg |
| Sodium | 405.9 mg |
| Potassium | 940.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.6 g |
| Protein | 38.3 g |
| Vitamin A | 130.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 291.1 % |
| Vitamin D | 23.8 % |
| Vitamin E | 11.0 % |
| Calcium | 9.8 % |
| Copper | 23.6 % |
| Folate | 11.0 % |
| Iron | 42.0 % |
| Magnesium | 6.0 % |
| Manganese | 10.4 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 32.7 % |
| Selenium | 16.5 % |
| Thiamin | 12.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stir fry
View the full Seafood Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stir fry
83 calories of seafood medley, (0.75 cup)
72 calories of pc raw shrimps, (112.50 gram)
62 calories of Canola Oil, (0.50 tbsp)
28 calories of Mushrooms, fresh, (125 grams)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Seafood Stir fry
83 calories of seafood medley, (0.75 cup)
72 calories of pc raw shrimps, (112.50 gram)
62 calories of Canola Oil, (0.50 tbsp)
28 calories of Mushrooms, fresh, (125 grams)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
2 calories of Soy Sauce, (0.25 tbsp)