Seafood Stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.6
- Total Fat: 10.0 g
- Cholesterol: 297.8 mg
- Sodium: 405.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.7 g
- Protein: 38.3 g
View full nutritional breakdown of Seafood Stir fry calories by ingredient
Number of Servings: 4
Ingredients
-
seafood medley, 3 cup
pc raw shrimps, 450 gram
*Peppers, sweet, red, fresh, 2 large (2-1/4 per lb, approx 3-3/4"
Onions, raw, 1 medium (2-1/2" dia)
*Canola Oil, 2 tbsp
Mushrooms, fresh, 500 grams
*Soy Sauce, 1 tbsp
*Bok Choy, raw-shreaded, 2 cup
Directions
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEPASHANDIE.