Seafood Stir fry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 10.0 g
  • Cholesterol: 297.8 mg
  • Sodium: 405.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 38.3 g

View full nutritional breakdown of Seafood Stir fry calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    seafood medley, 3 cup
    pc raw shrimps, 450 gram
    *Peppers, sweet, red, fresh, 2 large (2-1/4 per lb, approx 3-3/4"
    Onions, raw, 1 medium (2-1/2" dia)
    *Canola Oil, 2 tbsp
    Mushrooms, fresh, 500 grams
    *Soy Sauce, 1 tbsp
    *Bok Choy, raw-shreaded, 2 cup

Directions



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEPASHANDIE.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe