Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.4
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 37.3 mg
Sodium 216.1 mg
Potassium 298.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 9.0 g
Vitamin A 47.6 %
Vitamin B-12 7.4 %
Vitamin B-6 6.9 %
Vitamin C 51.9 %
Vitamin D 2.7 %
Vitamin E 5.8 %
Calcium 3.9 %
Copper 5.8 %
Folate 8.6 %
Iron 6.4 %
Magnesium 6.3 %
Manganese 10.0 %
Niacin 6.9 %
Pantothenic Acid 5.1 %
Phosphorus 10.5 %
Riboflavin 7.2 %
Selenium 16.1 %
Thiamin 4.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stir-Fry

View the full Seafood Stir-Fry Recipe & Instructions
Submitted by: FREESPIRIT11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stir-Fry

16 calories of Olive Oil, (0.13 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Imitation Alaskan King Crab, (0.50 oz)

14 calories of Shrimp, cooked, (0.50 oz)

14 calories of Tilapia filet, raw, (0.50 oz)

8 calories of Broccoli, fresh, (28.38 grams)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Mae Ploy Sweet Chilli Sauce, (0.13 tbsp)

5 calories of Cornstarch, (1.19 grams)

3 calories of Mushrooms, fresh, (14.19 grams)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Cilantro, dried, (0.04 tbsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Water, tap, (0.50 fl oz)

0 calories of Han River Brand Shantou Rice Vinegar, (7.09 gram(s))


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