Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 7.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 18.6 mg
Sodium 659.1 mg
Potassium 108.4 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.4 g
Sugars 5.9 g
Protein 9.1 g
Vitamin A 4.5 %
Vitamin B-12 0.3 %
Vitamin B-6 4.0 %
Vitamin C 23.8 %
Vitamin D 3.8 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 3.5 %
Folate 2.3 %
Iron 4.6 %
Magnesium 1.3 %
Manganese 2.7 %
Niacin 8.5 %
Pantothenic Acid 2.7 %
Phosphorus 2.4 %
Riboflavin 4.4 %
Selenium 2.3 %
Thiamin 8.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stir Fry

View the full Seafood Stir Fry Recipe & Instructions
Submitted by: SKYEFYR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stir Fry

85 calories of Himalayan Harvest Brown Rice (1/2 cup cooked), (0.50 serving)

51 calories of Butter, salted, (0.50 tbsp)

47 calories of Louis Kemp Lobster Delights (Immitation Lobster), (2 oz)

25 calories of Rice Road Stir Fry Sauce - Fresh Garlic & Ginger, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (15 grams)


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