Seafood Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 7.3 g
  • Cholesterol: 18.6 mg
  • Sodium: 659.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Seafood Stir Fry calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup Brown Rice (Precooked)
    1/2 cup Chopped Onions
    1/2 cup Chopped Peppers
    2 oz Chopped Mushrooms (by weight)
    8 oz Chopped Immitation Lobster Meat (by weight)
    4 tbl Stir Fry Sauce
    2 tbl Butter

Directions

Add stir fry sauce to frying pan. Add onions, peppers and mushrooms. Saute lightly till just starting to cook. Add chopped lobster meat. When heated halfway though add rice. Top with butter and allow to melt into rice. Stir well and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SKYEFYR.

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