Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 45.0 mg
Sodium 485.1 mg
Potassium 107.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.5 g
Sugars 8.5 g
Protein 11.6 g
Vitamin A 1.1 %
Vitamin B-12 10.5 %
Vitamin B-6 2.9 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.3 %
Copper 2.5 %
Folate 1.1 %
Iron 3.7 %
Magnesium 4.8 %
Manganese 1.3 %
Niacin 3.8 %
Pantothenic Acid 1.0 %
Phosphorus 7.6 %
Riboflavin 1.2 %
Selenium 18.1 %
Thiamin 0.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Seafood Stir-Fry

View the full Quick Seafood Stir-Fry Recipe & Instructions
Submitted by: DINNYMO26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Seafood Stir-Fry

56 calories of Trader Joe's Stir-Fry Vegetables, (1.25 serving)

40 calories of Kikkoman Stir-Fry Sauce, Preservative Free, (2 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)

19 calories of Shrimp, cooked, (3.50 large)


No nutrition or calorie comments found.