Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 485.1 mg |
| Potassium | 107.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.5 g |
| Protein | 11.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.3 % |
| Copper | 2.5 % |
| Folate | 1.1 % |
| Iron | 3.7 % |
| Magnesium | 4.8 % |
| Manganese | 1.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 1.2 % |
| Selenium | 18.1 % |
| Thiamin | 0.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Seafood Stir-Fry
View the full Quick Seafood Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Seafood Stir-Fry
56 calories of Trader Joe's Stir-Fry Vegetables, (1.25 serving)
40 calories of Kikkoman Stir-Fry Sauce, Preservative Free, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
19 calories of Shrimp, cooked, (3.50 large)
Calories per serving of Quick Seafood Stir-Fry
56 calories of Trader Joe's Stir-Fry Vegetables, (1.25 serving)
40 calories of Kikkoman Stir-Fry Sauce, Preservative Free, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
19 calories of Shrimp, cooked, (3.50 large)