Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 113.8 mg
Sodium 834.5 mg
Potassium 348.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.6 g
Sugars 9.8 g
Protein 17.8 g
Vitamin A 6.4 %
Vitamin B-12 14.2 %
Vitamin B-6 15.1 %
Vitamin C 90.8 %
Vitamin D 4.4 %
Vitamin E 4.1 %
Calcium 3.7 %
Copper 12.5 %
Folate 6.0 %
Iron 12.6 %
Magnesium 8.0 %
Manganese 8.0 %
Niacin 13.7 %
Pantothenic Acid 6.4 %
Phosphorus 12.2 %
Riboflavin 8.4 %
Selenium 35.6 %
Thiamin 6.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stir-Fry

View the full Seafood Stir-Fry Recipe & Instructions
Submitted by: LUNESSA522

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stir-Fry

56 calories of Shrimp, cooked, (2 oz)

53 calories of Crab Supreme, imitation crab meat, (0.33 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

14 calories of Onions, raw, (0.33 cup, sliced)

13 calories of Snap peas, (0.50 cup)

10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Asian Seasoning, (0.17 serving)

1 calories of Garlic - minced, (0.17 tsp)


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