Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 113.8 mg |
| Sodium | 834.5 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.8 g |
| Protein | 17.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 90.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.1 % |
| Calcium | 3.7 % |
| Copper | 12.5 % |
| Folate | 6.0 % |
| Iron | 12.6 % |
| Magnesium | 8.0 % |
| Manganese | 8.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.4 % |
| Selenium | 35.6 % |
| Thiamin | 6.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stir-Fry
View the full Seafood Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stir-Fry
56 calories of Shrimp, cooked, (2 oz)
53 calories of Crab Supreme, imitation crab meat, (0.33 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Onions, raw, (0.33 cup, sliced)
13 calories of Snap peas, (0.50 cup)
10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Asian Seasoning, (0.17 serving)
1 calories of Garlic - minced, (0.17 tsp)
Calories per serving of Seafood Stir-Fry
56 calories of Shrimp, cooked, (2 oz)
53 calories of Crab Supreme, imitation crab meat, (0.33 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Onions, raw, (0.33 cup, sliced)
13 calories of Snap peas, (0.50 cup)
10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Asian Seasoning, (0.17 serving)
1 calories of Garlic - minced, (0.17 tsp)
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