Seafood Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 7.2 g
  • Cholesterol: 252.4 mg
  • Sodium: 203.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 39.1 g

View full nutritional breakdown of Seafood Veggie Stir Fry calories by ingredient
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Number of Servings: 3

Ingredients

    * Squid, raw, 2
    * Asparagus, 10 spears
    * Watercress, 5 sprigs
    * Cabbage, napa, 200 grams
    * Butter, salted, 1 tbsp
    * Salt, 2 dash
    * Carrots, raw, 1 large
    * *Tilapia, 12 oz

Directions

melt butter on pan and stirfry fish and squid first, then add vegetables.

Number of Servings: 3

Recipe submitted by SparkPeople user JUNBECHAN.

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