Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 114.8 mg
Sodium 172.0 mg
Potassium 417.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.0 g
Sugars 4.5 g
Protein 18.6 g
Vitamin A 91.5 %
Vitamin B-12 14.6 %
Vitamin B-6 9.3 %
Vitamin C 24.7 %
Vitamin D 28.7 %
Vitamin E 7.5 %
Calcium 8.8 %
Copper 13.2 %
Folate 24.2 %
Iron 18.9 %
Magnesium 17.2 %
Manganese 30.2 %
Niacin 12.3 %
Pantothenic Acid 3.3 %
Phosphorus 18.8 %
Riboflavin 7.4 %
Selenium 41.7 %
Thiamin 6.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plum Seafood Stir-Fry

View the full Plum Seafood Stir-Fry Recipe & Instructions
Submitted by: LOVELY*LADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plum Seafood Stir-Fry

80 calories of Shrimp, raw, (2.67 oz)

37 calories of Soba Noodles, (0.33 cup)

23 calories of Oriental Plum Sauce, (0.33 serving)

11 calories of Spinach, fresh, (0.17 package (10 oz))


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