Mango Seafood stir fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 643.4
  • Total Fat: 9.9 g
  • Cholesterol: 692.6 mg
  • Sodium: 1,278.1 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 98.8 g

View full nutritional breakdown of Mango Seafood stir fry calories by ingredient
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Number of Servings: 1

Ingredients

    Green Peppers (bell peppers), 0.5 cup, strips (remove)
    *Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)
    Squid, raw, 100 grams (remove)
    Dungeness Crab, 3 oz (remove)
    Shrimp, cooked, 6 oz (remove)
    *Mussels, 4 oz (remove)
    *Oyster Sauce, 1 tbsp (remove)
    Mangos, 0.5 cup, sliced (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CDAWSON8150.

TAGS:  Fish | Dinner | Fish Dinner |

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