Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 643.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 692.6 mg |
| Sodium | 1,278.1 mg |
| Potassium | 1,580.7 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 14.5 g |
| Protein | 98.8 g |
| Vitamin A | 118.3 % | Vitamin B-12 | 664.5 % |
|---|---|
| Vitamin B-6 | 49.3 % |
| Vitamin C | 402.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 20.8 % |
| Copper | 160.1 % |
| Folate | 43.2 % |
| Iron | 81.6 % |
| Magnesium | 51.0 % |
| Manganese | 403.5 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 27.4 % |
| Phosphorus | 96.2 % |
| Riboflavin | 71.1 % |
| Selenium | 364.6 % |
| Thiamin | 39.9 % |
| Zinc | 80.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Seafood stir fry
View the full Mango Seafood stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Seafood stir fry
195 calories of Mussels, (4 oz)
168 calories of Shrimp, cooked, (6 oz)
94 calories of Dungeness Crab, (3 oz)
92 calories of Squid, raw, (100 grams)
54 calories of Mangos, (0.50 cup, sliced)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
2 calories of Oyster Sauce, (1 tbsp)
Calories per serving of Mango Seafood stir fry
195 calories of Mussels, (4 oz)
168 calories of Shrimp, cooked, (6 oz)
94 calories of Dungeness Crab, (3 oz)
92 calories of Squid, raw, (100 grams)
54 calories of Mangos, (0.50 cup, sliced)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
2 calories of Oyster Sauce, (1 tbsp)
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