Szechuan Seafood Stir fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 3.0 g
  • Cholesterol: 168.3 mg
  • Sodium: 1,575.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Szechuan Seafood Stir fry calories by ingredient
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Introduction

Just a little something I threw together Just a little something I threw together
Number of Servings: 1

Ingredients




    Nutrition Facts

    Szechuan Seafood Stir fry

    1 Serving

    Amount Per Serving
    Calories 285.5
    Total Fat 3.0 g
    Saturated Fat 0.3 g
    Polyunsaturated Fat 0.4 g
    Monounsaturated Fat 0.2 g
    Cholesterol 168.3 mg
    Sodium 1,575.8 mg
    Potassium 168.5 mg
    Total Carbohydrate 36.6 g
    Dietary Fiber 4.2 g
    Sugars 14.0 g
    Protein 23.3 g
    Vitamin A 33.7 %
    Vitamin B-12 21.1 %
    Vitamin B-6 7.2 %
    Vitamin C 73.1 %
    Vitamin D 0.0 %
    Vitamin E 2.3 %
    Calcium 7.7 %
    Copper 9.6 %
    Folate 6.6 %
    Iron 21.2 %
    Magnesium 8.4 %
    Manganese 10.8 %
    Niacin 13.9 %
    Pantothenic Acid 4.4 %
    Phosphorus 13.3 %
    Riboflavin 1.9 %
    Selenium 52.3 %
    Thiamin 6.0 %
    Zinc 10.1 %


    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

Thaw shrimp and crab meat

In small sauce pan cook 1/4 cup of rice then set aside

over medium high heat. Spray Wok with pam then add veggies stirring continuously until slightly crisp add thawed shrimp and crab meat stirring until heated through. Add rice stir until blended add Szechuan Sauce
Serve

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user REBELANGELSEVEN.

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