Szechuan Seafood Stir fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.5
- Total Fat: 3.0 g
- Cholesterol: 168.3 mg
- Sodium: 1,575.8 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 4.2 g
- Protein: 23.3 g
View full nutritional breakdown of Szechuan Seafood Stir fry calories by ingredient
Introduction
Just a little something I threw together Just a little something I threw togetherNumber of Servings: 1
Ingredients
Nutrition Facts
Szechuan Seafood Stir fry
1 Serving
Amount Per Serving
Calories 285.5
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 168.3 mg
Sodium 1,575.8 mg
Potassium 168.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.2 g
Sugars 14.0 g
Protein 23.3 g
Vitamin A 33.7 %
Vitamin B-12 21.1 %
Vitamin B-6 7.2 %
Vitamin C 73.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.7 %
Copper 9.6 %
Folate 6.6 %
Iron 21.2 %
Magnesium 8.4 %
Manganese 10.8 %
Niacin 13.9 %
Pantothenic Acid 4.4 %
Phosphorus 13.3 %
Riboflavin 1.9 %
Selenium 52.3 %
Thiamin 6.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
Thaw shrimp and crab meat
In small sauce pan cook 1/4 cup of rice then set aside
over medium high heat. Spray Wok with pam then add veggies stirring continuously until slightly crisp add thawed shrimp and crab meat stirring until heated through. Add rice stir until blended add Szechuan Sauce
Serve
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user REBELANGELSEVEN.
In small sauce pan cook 1/4 cup of rice then set aside
over medium high heat. Spray Wok with pam then add veggies stirring continuously until slightly crisp add thawed shrimp and crab meat stirring until heated through. Add rice stir until blended add Szechuan Sauce
Serve
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user REBELANGELSEVEN.