Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 168.3 mg |
| Sodium | 1,575.8 mg |
| Potassium | 168.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.0 g |
| Protein | 23.3 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.7 % |
| Copper | 9.6 % |
| Folate | 6.6 % |
| Iron | 21.2 % |
| Magnesium | 8.4 % |
| Manganese | 10.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 1.9 % |
| Selenium | 52.3 % |
| Thiamin | 6.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Seafood Stir fry
View the full Szechuan Seafood Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Seafood Stir fry
84 calories of Shrimp, cooked, (3 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Szechuan Spicy Stir Fry Sauce, (2 tbsp)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
30 calories of Bird's Eye Seven Veggie Stir Fry, (1 cup)
0 calories of Pam (Canola), (1 serving)
Calories per serving of Szechuan Seafood Stir fry
84 calories of Shrimp, cooked, (3 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Szechuan Spicy Stir Fry Sauce, (2 tbsp)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
30 calories of Bird's Eye Seven Veggie Stir Fry, (1 cup)
0 calories of Pam (Canola), (1 serving)
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