Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.5
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 168.3 mg
Sodium 1,575.8 mg
Potassium 168.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.2 g
Sugars 14.0 g
Protein 23.3 g
Vitamin A 33.7 %
Vitamin B-12 21.1 %
Vitamin B-6 7.3 %
Vitamin C 73.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.7 %
Copper 9.6 %
Folate 6.6 %
Iron 21.2 %
Magnesium 8.4 %
Manganese 10.8 %
Niacin 13.9 %
Pantothenic Acid 4.4 %
Phosphorus 13.3 %
Riboflavin 1.9 %
Selenium 52.3 %
Thiamin 6.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szechuan Seafood Stir fry

View the full Szechuan Seafood Stir fry Recipe & Instructions
Submitted by: REBELANGELSEVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechuan Seafood Stir fry

84 calories of Shrimp, cooked, (3 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of Szechuan Spicy Stir Fry Sauce, (2 tbsp)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)

30 calories of Bird's Eye Seven Veggie Stir Fry, (1 cup)

0 calories of Pam (Canola), (1 serving)


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