Seafood stir fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 389.4
  • Total Fat: 3.4 g
  • Cholesterol: 167.0 mg
  • Sodium: 2,158.1 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 34.2 g

View full nutritional breakdown of Seafood stir fry calories by ingredient
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Introduction

you can use this basic recipe for any meat or meat alternative you prefer.
One of the fastest home cooked meals you can prepare.
you can use this basic recipe for any meat or meat alternative you prefer.
One of the fastest home cooked meals you can prepare.

Number of Servings: 2

Ingredients

    200 grams frozen cooked shrimp tails removed
    188 grams (6 pcs) imatation crab meat
    42 gram pkg Club House Oriental Stir Fry seasoning mix
    600 grams Europes Best Zen Garden frozen vegetables
    1/2 cup low sodium chicken broth

Directions

First defrost and remove tails from shrimp .
add chicken broth to a deep pan or wok and bring to the boil, then add frozen vegetables and stir fry 5 - 7 mins until tender crisp.
Add shrimp & crab meat and heat through about another 2-3 mins.
mix seasoning mix with 1/4 cup of water and add to simmering pan and mix until thicken 1-2 minutes.
Remove from heat and serve with couscous or your favorite rice or noodles.


Number of Servings: 2

Recipe submitted by SparkPeople user NONNA1955.

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