Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 389.4
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 167.0 mg
Sodium 2,158.1 mg
Potassium 273.0 mg
Total Carbohydrate 53.1 g
Dietary Fiber 6.7 g
Sugars 22.6 g
Protein 34.2 g
Vitamin A 3.6 %
Vitamin B-12 19.3 %
Vitamin B-6 5.2 %
Vitamin C 3.3 %
Vitamin D 38.0 %
Vitamin E 4.1 %
Calcium 5.4 %
Copper 13.2 %
Folate 0.8 %
Iron 13.6 %
Magnesium 9.3 %
Manganese 2.5 %
Niacin 12.8 %
Pantothenic Acid 2.8 %
Phosphorus 20.5 %
Riboflavin 2.0 %
Selenium 54.3 %
Thiamin 1.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood stir fry

View the full Seafood stir fry Recipe & Instructions
Submitted by: NONNA1955

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood stir fry

133 calories of europes best frozen zen garden vegetables, (300 gram(s))

106 calories of Shrimp, raw, (100 grams)

80 calories of *Imitation Crab Meat (3 pc. = 1 serving), (1 serving)

67 calories of club house oriental stir fry seasoning mix, (21 gram(s))

3 calories of Campbell's low sodium chicken broth, (0.25 cup)


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