Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 167.0 mg |
| Sodium | 2,158.1 mg |
| Potassium | 273.0 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 22.6 g |
| Protein | 34.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 38.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.4 % |
| Copper | 13.2 % |
| Folate | 0.8 % |
| Iron | 13.6 % |
| Magnesium | 9.3 % |
| Manganese | 2.5 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 20.5 % |
| Riboflavin | 2.0 % |
| Selenium | 54.3 % |
| Thiamin | 1.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood stir fry
View the full Seafood stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood stir fry
133 calories of europes best frozen zen garden vegetables, (300 gram(s))
106 calories of Shrimp, raw, (100 grams)
80 calories of *Imitation Crab Meat (3 pc. = 1 serving), (1 serving)
67 calories of club house oriental stir fry seasoning mix, (21 gram(s))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
Calories per serving of Seafood stir fry
133 calories of europes best frozen zen garden vegetables, (300 gram(s))
106 calories of Shrimp, raw, (100 grams)
80 calories of *Imitation Crab Meat (3 pc. = 1 serving), (1 serving)
67 calories of club house oriental stir fry seasoning mix, (21 gram(s))
3 calories of Campbell's low sodium chicken broth, (0.25 cup)