Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 591.7 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 178.3 mg |
| Sodium | 2,537.0 mg |
| Potassium | 80.0 mg |
| Total Carbohydrate | 79.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.8 g |
| Protein | 33.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 8.0 % |
| Folate | 0.0 % |
| Iron | 8.5 % |
| Magnesium | 30.0 % |
| Manganese | 0.0 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's Seafood Stir Fry
View the full Jamie's Seafood Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's Seafood Stir Fry
300 calories of Minute Instant Whole Grain Brown Rice cooks in 10 Minutes, (1 cup)
77 calories of (2)Shrimp Large 41-60 approx 13 shrimp per serving, (1 serving)
60 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.50 tbsp)
45 calories of Sesame Seed Oil, (1 tsp)
35 calories of Bay Scallops 80/100, (4 oz)
25 calories of Oyster Sauce, Lee Kum Kee Premium Oyster Flavored Sauce, (18 gram(s))
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Green Giant Broccoli Florets, (1 cup)
10 calories of Beter Than Bullion: Lobster Base, (1 tsp)
5 calories of Ground Ginger 1tsp/5g, (1 serving)
0 calories of Ground Red Pepper, (0.06 tsp)
0 calories of Black Pepper, (0.13 tsp)
0 calories of Granulated Garlic, (0.25 tsp)
Calories per serving of Jamie's Seafood Stir Fry
300 calories of Minute Instant Whole Grain Brown Rice cooks in 10 Minutes, (1 cup)
77 calories of (2)Shrimp Large 41-60 approx 13 shrimp per serving, (1 serving)
60 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.50 tbsp)
45 calories of Sesame Seed Oil, (1 tsp)
35 calories of Bay Scallops 80/100, (4 oz)
25 calories of Oyster Sauce, Lee Kum Kee Premium Oyster Flavored Sauce, (18 gram(s))
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Green Giant Broccoli Florets, (1 cup)
10 calories of Beter Than Bullion: Lobster Base, (1 tsp)
5 calories of Ground Ginger 1tsp/5g, (1 serving)
0 calories of Ground Red Pepper, (0.06 tsp)
0 calories of Black Pepper, (0.13 tsp)
0 calories of Granulated Garlic, (0.25 tsp)