Jamie's Seafood Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 591.7
  • Total Fat: 16.0 g
  • Cholesterol: 178.3 mg
  • Sodium: 2,537.0 mg
  • Total Carbs: 79.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 33.4 g

View full nutritional breakdown of Jamie's Seafood Stir Fry calories by ingredient


Introduction

Great Low Cal. Low Fat Stir Fry Complete Meal Great Low Cal. Low Fat Stir Fry Complete Meal
Number of Servings: 1

Ingredients

    1 C Minute Instant Whole Grain Brown Rice
    1 C Water
    1 tsp Better Than Bullion Lobster or Clam Base
    13 (41-60 P & D Shrimp)
    1 C Green Giant Broccoli Florets
    2 tsp Canola Oil
    1 tsp Sesame Seed Oil
    1 pinch Ground Red Pepper
    2 Pinch Black Pepper
    1/4 tsp Granulated Garlic
    1 tsp Ground Ginger
    2 Tbsp Oyster sauce
    2 Tbsp Kikkomans lite Soy Sauce


Tips

Add snow peas, onions, red/green peppers ect. to taste


Directions

1) Prepare Rice according to package instructions adding 1 tsp Lobster or clam base to water.
2) Bring medium non-stick skillet to high temp and add canola oil
3) Add Shrimp, Scallops and Broccoli and stir fry adding spices, sesame oil, oyster sauce and 1 Tbsp Soy Sauce.
4) When all is done place rice on plate and top with stir fry.
5) Season with remaining soy sauce.


Serving Size: Makes 1 Healthy Portion

Number of Servings: 1

Recipe submitted by SparkPeople user JMW65483.