Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 213.0 mg |
| Sodium | 729.5 mg |
| Potassium | 403.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.7 g |
| Protein | 43.0 g |
| Vitamin A | 123.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 99.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.1 % |
| Copper | 4.5 % |
| Folate | 6.9 % |
| Iron | 21.8 % |
| Magnesium | 3.7 % |
| Manganese | 10.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 5.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Mix and Vegetable Stir Fry
View the full Seafood Mix and Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Mix and Vegetable Stir Fry
110 calories of Seafood Mix (Calamari, Shrimp, Mussels, Octopus, Imitation Crab Meat)(4 oz = 1 cup cooked), (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Tuna, Chunk Light, in water, Great Value (3 oz drained/85g/.33 cup/80 cal), (3 oz)
35 calories of Frozen green peas, (0.25 cup)
17 calories of Carrots, raw, (0.38 cup, grated)
15 calories of Sweet peppers (bell), (0.38 cup, chopped)
14 calories of Onions, raw, (0.25 large)
6 calories of Mushrooms, 4 ounce can, Chunky Portabella, Giorgio (1 can = 1 serving), (1 oz)
3 calories of Garlic, (0.75 clove)
2 calories of Oyster Sauce, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Seafood Mix and Vegetable Stir Fry
110 calories of Seafood Mix (Calamari, Shrimp, Mussels, Octopus, Imitation Crab Meat)(4 oz = 1 cup cooked), (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Tuna, Chunk Light, in water, Great Value (3 oz drained/85g/.33 cup/80 cal), (3 oz)
35 calories of Frozen green peas, (0.25 cup)
17 calories of Carrots, raw, (0.38 cup, grated)
15 calories of Sweet peppers (bell), (0.38 cup, chopped)
14 calories of Onions, raw, (0.25 large)
6 calories of Mushrooms, 4 ounce can, Chunky Portabella, Giorgio (1 can = 1 serving), (1 oz)
3 calories of Garlic, (0.75 clove)
2 calories of Oyster Sauce, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
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