Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 10.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.2 g
Cholesterol 156.9 mg
Sodium 205.7 mg
Potassium 790.7 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Protein 30.0 g
Vitamin A 3.2 %
Vitamin B-12 47.5 %
Vitamin B-6 41.6 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 4.2 %
Copper 21.0 %
Folate 6.8 %
Iron 15.1 %
Magnesium 11.6 %
Manganese 9.5 %
Niacin 42.0 %
Pantothenic Acid 15.5 %
Phosphorus 27.9 %
Riboflavin 22.1 %
Selenium 76.8 %
Thiamin 18.4 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stir Fry

View the full Seafood Stir Fry Recipe & Instructions
Submitted by: RSK003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stir Fry

94 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.33 oz)

56 calories of Shrimp, cooked, (2 oz)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Bamboo shoots, raw, (47 grams)

5 calories of Hoisin Sauce, House of Tsang , (0.33 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 tsp)


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