Saucy Seafood Stir-Fry

Non-stick cooking spray
1 tsp. Canola Oil
1/2 cp carrots, julienned
1 cp cauliflower florets
1 cp broccoli florets
1/4 cp red peppers, sliced
1/4 cp green peppers, sliced
1/4 cp yellow peppers, sliced
1/2 lb shrimp, peeled and deveined
1/2 lb scallops
2 tsp reduced fat margarine
1 tbsp reduced fat mayonnaise
juice of 1 lemon

Serving size- makes 4 servings

1. Spray a large frying pan or wok with cooking spray. Add 1 tsp canola oil to pan and heat to medium high.

2. Stir fry vegetables one at a time, adding in the order carrots, cauliflower, then broccoli, for a total of about 5 minutes. Sprinkle with water if they start to stick or burn. Then add peppers.

3. Add shrimp to mixture and continue cooking for about 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white. Set aside.

4. Melt margarine in microwave. In a small bowl, whip mayonnaise and melted margarine together until smooth. Add lemon juice.

5. Combine mayonnaise mixture with stir-fry mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user MRUSHX4.