Saucy Seafood Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 5.5 g
  • Cholesterol: 130.5 mg
  • Sodium: 299.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Saucy Seafood Stir-Fry calories by ingredient
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Number of Servings: 4


    Non-stick cooking spray
    1 tsp. Canola Oil
    1/2 cp carrots, julienned
    1 cp cauliflower florets
    1 cp broccoli florets
    1/4 cp red peppers, sliced
    1/4 cp green peppers, sliced
    1/4 cp yellow peppers, sliced
    1/2 lb shrimp, peeled and deveined
    1/2 lb scallops
    2 tsp reduced fat margarine
    1 tbsp reduced fat mayonnaise
    juice of 1 lemon


Serving size- makes 4 servings

1. Spray a large frying pan or wok with cooking spray. Add 1 tsp canola oil to pan and heat to medium high.

2. Stir fry vegetables one at a time, adding in the order carrots, cauliflower, then broccoli, for a total of about 5 minutes. Sprinkle with water if they start to stick or burn. Then add peppers.

3. Add shrimp to mixture and continue cooking for about 2 minutes. Add scallops and continue cooking until shrimp turn pink and scallops turn white. Set aside.

4. Melt margarine in microwave. In a small bowl, whip mayonnaise and melted margarine together until smooth. Add lemon juice.

5. Combine mayonnaise mixture with stir-fry mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user MRUSHX4.

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