Black-Eyed Pea Salad/Dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.2
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 696.0 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 6.1 g
- Protein: 5.8 g
View full nutritional breakdown of Black-Eyed Pea Salad/Dip calories by ingredient
Introduction
Can be used as a side dish or a dip Can be used as a side dish or a dipNumber of Servings: 6
Ingredients
-
1/2 tsp fine sea salt
1 garlic clove , minced
1/4 c rice wine vinegar
2 tblsp virgin olive oil
1 tsp ground cumin
3 c chopped tomatoes
1 chopped onion
2 tbsp chopped fresh cilantro
1 (15oz) can black-eyed peas(drained and rinsed)
1 jalapeno pepper, seeded and chopped
1 (6oz) bag of baked pita chips
Directions
combine salt and garilc in a medium bowl; mash with a fork until a paste. Add vinegar, oil,and cumin. Add tomatoe and next four ingredients, toss.
Serve with pita chips, or as a side.
Yeald: 6 servings : serving size about 3/4 of a cup with 1oz of pita chips.
Number of Servings: 6
Recipe submitted by SparkPeople user DAISEY56.
Serve with pita chips, or as a side.
Yeald: 6 servings : serving size about 3/4 of a cup with 1oz of pita chips.
Number of Servings: 6
Recipe submitted by SparkPeople user DAISEY56.
