Lemon and Ginger Spicy Beans


3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Lemon and Ginger Spicy Beans calories by ingredient
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Introduction

An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt as canned beans tend to be already salted. An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt as canned beans tend to be already salted.
Number of Servings: 4

Ingredients

    Pepper, black, 1 tsp
    Turmeric, ground, 0.16 tbsp
    Canola Oil, 1 tbsp
    Lemon Juice, 2 wedge yields
    Garlic, 3 cloves'
    Ginger Root, 2 slices (1" dia)
    Onions, raw, 1 large
    Green Peppers (bell peppers), 2 cup, chopped
    Hot Chili Peppers, 1 pepper
    Water, tap, 1 cup (8 fl oz)
    Beans, black, 0.52 cup
    Cilantro, dried, 0.68 tbsp
    Cilantro, raw, 5.32 tbsp
    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 2 cup
    Cumin, ground, 0.68 tbsp

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHOWER.

TAGS:  Vegetarian Meals |

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