Lemon and Ginger Spicy Beans

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3.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 187.6

Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 206.0 mg
Total Carbs: 33.1 g
Dietary Fiber: 8.0 g
Protein: 6.2 g

View full nutritional breakdown of Lemon and Ginger Spicy Beans calories by ingredient

Introduction

An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt as canned beans tend to be already salted. An extremely quick delicious meal, made with canned beans for speed. You probably wont need extra salt as canned beans tend to be already salted.

Number of Servings: 4

Ingredients

Pepper, black, 1 tsp

Turmeric, ground, 0.16 tbsp

Canola Oil, 1 tbsp

Lemon Juice, 2 wedge yields

Garlic, 3 cloves'

Ginger Root, 2 slices (1" dia)

Onions, raw, 1 large

Green Peppers (bell peppers), 2 cup, chopped

Hot Chili Peppers, 1 pepper

Water, tap, 1 cup (8 fl oz)

Beans, black, 0.52 cup

Cilantro, dried, 0.68 tbsp

Cilantro, raw, 5.32 tbsp

Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 2 cup

Cumin, ground, 0.68 tbsp

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHOWER.