Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 12.7 mg |
| Sodium | 1,352.6 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.4 g |
| Protein | 8.5 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 18.5 % |
| Copper | 1.1 % |
| Folate | 0.3 % |
| Iron | 10.5 % |
| Magnesium | 1.3 % |
| Manganese | 1.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.6 % |
| Selenium | 6.3 % |
| Thiamin | 16.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed Peas with Ham
View the full Black-eyed Peas with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed Peas with Ham
93 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.60 cup)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)
16 calories of Olive Oil, (0.40 1tsp)
9 calories of onion, (0.20 cup)
1 calories of Pepper, black, (0.05 tbsp)
Calories per serving of Black-eyed Peas with Ham
93 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.60 cup)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)
16 calories of Olive Oil, (0.40 1tsp)
9 calories of onion, (0.20 cup)
1 calories of Pepper, black, (0.05 tbsp)
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