Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.6 mg |
| Sodium | 89.5 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.0 g |
| Protein | 2.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.9 % |
| Copper | 5.6 % |
| Folate | 3.3 % |
| Iron | 2.2 % |
| Magnesium | 4.2 % |
| Manganese | 21.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.0 % |
| Selenium | 1.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Great 8 Fruit Salad w/ Lowfat Creamy Dressing
View the full The Great 8 Fruit Salad w/ Lowfat Creamy Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Great 8 Fruit Salad w/ Lowfat Creamy Dressing
51 calories of Cream Cheese, Philidelphia 1/3 Fat, (0.73 oz)
19 calories of Banana, fresh, (0.14 cup, sliced)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
13 calories of Pineapple, canned, (0.09 cup, crushed, sliced, or chunks)
11 calories of Nectarines, (0.18 cup slices)
7 calories of Blueberries, fresh, (0.09 cup)
7 calories of Pears, fresh, (0.09 cup slices)
7 calories of Strawberries, fresh, (0.14 cup, sliced)
7 calories of Plums, (0.09 cup, sliced)
6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)
1 calories of Vanilla extract, imitation, alcohol, (0.14 tsp)
1 calories of Milk, nonfat, (0.01 cup)
Calories per serving of The Great 8 Fruit Salad w/ Lowfat Creamy Dressing
51 calories of Cream Cheese, Philidelphia 1/3 Fat, (0.73 oz)
19 calories of Banana, fresh, (0.14 cup, sliced)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
13 calories of Pineapple, canned, (0.09 cup, crushed, sliced, or chunks)
11 calories of Nectarines, (0.18 cup slices)
7 calories of Blueberries, fresh, (0.09 cup)
7 calories of Pears, fresh, (0.09 cup slices)
7 calories of Strawberries, fresh, (0.14 cup, sliced)
7 calories of Plums, (0.09 cup, sliced)
6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)
1 calories of Vanilla extract, imitation, alcohol, (0.14 tsp)
1 calories of Milk, nonfat, (0.01 cup)
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