Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 13.3 mg |
| Sodium | 96.6 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.4 g |
| Protein | 3.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.9 % |
| Copper | 6.2 % |
| Folate | 8.4 % |
| Iron | 7.1 % |
| Magnesium | 4.0 % |
| Manganese | 9.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.0 % |
| Selenium | 8.7 % |
| Thiamin | 10.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stone Fruit Pandowdy
View the full Stone Fruit Pandowdy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stone Fruit Pandowdy
59 calories of Flour, white, (0.13 cup)
46 calories of Dark Morello Cherries, (0.21 cup)
43 calories of Butter, unsalted, (0.42 tbsp)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Peaches, fresh, (0.25 large (2-3/4" dia) (approx 2-1/2 per lb))
15 calories of Nectarines, (0.25 fruit (2-1/2" dia))
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
11 calories of Brown Sugar, (0.02 cup, unpacked)
10 calories of Cornstarch, (0.02 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of cinnamon, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Stone Fruit Pandowdy
59 calories of Flour, white, (0.13 cup)
46 calories of Dark Morello Cherries, (0.21 cup)
43 calories of Butter, unsalted, (0.42 tbsp)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Peaches, fresh, (0.25 large (2-3/4" dia) (approx 2-1/2 per lb))
15 calories of Nectarines, (0.25 fruit (2-1/2" dia))
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
11 calories of Brown Sugar, (0.02 cup, unpacked)
10 calories of Cornstarch, (0.02 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of cinnamon, (0.08 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
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