Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 247.9
Total Fat 5.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 13.3 mg
Sodium 96.6 mg
Potassium 276.3 mg
Total Carbohydrate 37.0 g
Dietary Fiber 3.1 g
Sugars 12.4 g
Protein 3.5 g
Vitamin A 10.3 %
Vitamin B-12 1.1 %
Vitamin B-6 2.8 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.9 %
Copper 6.2 %
Folate 8.4 %
Iron 7.1 %
Magnesium 4.0 %
Manganese 9.6 %
Niacin 8.9 %
Pantothenic Acid 2.7 %
Phosphorus 7.4 %
Riboflavin 8.0 %
Selenium 8.7 %
Thiamin 10.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stone Fruit Pandowdy

View the full Stone Fruit Pandowdy Recipe & Instructions
Submitted by: PALOMA71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stone Fruit Pandowdy

59 calories of Flour, white, (0.13 cup)

46 calories of Dark Morello Cherries, (0.21 cup)

43 calories of Butter, unsalted, (0.42 tbsp)

20 calories of Raisins, (0.04 cup, packed)

17 calories of Peaches, fresh, (0.25 large (2-3/4" dia) (approx 2-1/2 per lb))

15 calories of Nectarines, (0.25 fruit (2-1/2" dia))

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of Cornstarch, (0.02 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of cinnamon, (0.08 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

Very good. I used all the fruit I had in the fridge, and some cherries from my tree. True, a little heavy in the calories, but worth it. Just eat a little less. A little runny, but more cornstarch would just add to the calories. I loved it. Submitted by:
SQUEEGEE

(6/24/10)
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