Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 674.3 | Total Fat | 39.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 24.6 g |
| Cholesterol | 183.2 mg |
| Sodium | 292.5 mg |
| Potassium | 516.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 11.9 g |
| Protein | 52.4 g |
| Vitamin A | 99.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 37.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 58.6 % |
| Calcium | 17.4 % |
| Copper | 27.5 % |
| Folate | 14.4 % |
| Iron | 23.2 % |
| Magnesium | 32.2 % |
| Manganese | 60.4 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 34.6 % |
| Selenium | 21.7 % |
| Thiamin | 17.9 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond-Crusted Chicken and Nectarine Salad with Buttermilk-Chive Dressing
View the full Almond-Crusted Chicken and Nectarine Salad with Buttermilk-Chive Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond-Crusted Chicken and Nectarine Salad with Buttermilk-Chive Dressing
240 calories of Almonds, (0.44 cup, sliced)
150 calories of Chicken Breast Tenderloins, Boneless Skinless Tyson, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Nectarines, (0.50 fruit (2-1/2" dia))
23 calories of Vegetables, Mixed Salad Greens, (1.50 serving(s))
8 calories of Sour Cream, (0.25 tbsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
3 calories of Honey, (0.04 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Almond-Crusted Chicken and Nectarine Salad with Buttermilk-Chive Dressing
240 calories of Almonds, (0.44 cup, sliced)
150 calories of Chicken Breast Tenderloins, Boneless Skinless Tyson, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Nectarines, (0.50 fruit (2-1/2" dia))
23 calories of Vegetables, Mixed Salad Greens, (1.50 serving(s))
8 calories of Sour Cream, (0.25 tbsp)
6 calories of Buttermilk, lowfat, (0.06 cup)
3 calories of Honey, (0.04 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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